Remedial Yoga
with Rachel Morris

A gentle yet effective class designed to restore balance to both body and mind. Through slow, mindful movements, you’ll gradually build strength and flexibility while cultivating a deep sense of calm. Each posture can be adapted to suit your needs, with supportive options for those managing injuries or physical limitations. This practice is not about pushing or striving—it’s about moving with awareness, easing tension, and supporting your body’s natural capacity to heal and grow stronger. 

Suitable for all levels, remedial yoga offers a safe, nurturing space to reconnect with your body and restore your well-being.