General Hatha Yoga
with Bronika Carter

This is a moderately paced class including a mixture of dynamic flowing postures, static poses, strength building, mobility and flexibility. Breath is your anchor woven into every posture and often during meditation. Expect to expand your awareness of Hatha style yoga in this practice and expand your awareness of body, mind and spirit.

Practicing Hatha in this way helps to:

The pace is moderate, making this class welcoming for beginners, while also offering depth and challenges for experienced students who enjoy moving with awareness.

You’ll leave feeling grounded, refreshed, and centered, carrying mindfulness off the mat and into daily life.