Yin Yoga Nidra
Yin / Yoga Nidra
Yin
Yin penetrates deep into connective tissue expanding flexibility while invigorating the energy centres of the body (nadis) to release blockages and increase your energy flow.
The practice of Yin trains us in the habit of slowing down, paying attention and listening. Listening to our body, to our mind to be still and quiet and listen
Yin is great for reducing stress in the body and mind.
Holding poses without distraction for several minutes teaches us to relax, we begin to release tension that is deeply engrained in our muscles.
Yin penetrates deep into connective tissue expanding flexibility while invigorating the energy centres of the body (nadis) to release blockages and increase your energy flow.
The practice of Yin trains us in the habit of slowing down, paying attention and listening. Listening to our body, to our mind to be still and quiet and listen
Yin is great for reducing stress in the body and mind.
Holding poses without distraction for several minutes teaches us to relax, we begin to release tension that is deeply engrained in our muscles.
Yoga Nidra
Yoga Nidra, or "yogic sleep," is a form of guided relaxation that induces a state of deep of relaxation and conscious awareness, often descibed as being between waking and sleeping (hypnagogic state). It involves lying down and being led through visualizations and breath awareness, aiming to calm the nervous system and promote a sense of well-being.
Yoga Nidra, or "yogic sleep," is a form of guided relaxation that induces a state of deep of relaxation and conscious awareness, often descibed as being between waking and sleeping (hypnagogic state). It involves lying down and being led through visualizations and breath awareness, aiming to calm the nervous system and promote a sense of well-being.