Workshop / Demystifying the Deep Squat
with Rachel Morris 
Workshop / Demystifying the Deep Squat
with Rachel Morris
with Rachel Morris
Demystifying the Deep Squat – A Pathway to Mobility and Longevity
Facilitator: Rachel Morris
Location: Kalamunda Studio
Fee: $45:00
Facilitator: Rachel Morris
Location: Kalamunda Studio
Fee: $45:00
Workshop Description:
The deep squat is one of the most natural and beneficial human movements—yet for many of us, it’s become challenging or out of reach. This workshop will demystify the deep squat and guide you step-by-step toward reclaiming this powerful posture.
Used daily in many cultures, the deep squat supports joint health, digestion, spinal alignment, balance, and pelvic floor strength—all essential for aging well and maintaining mobility. In this practical, supportive session, you’ll learn how to work safely toward a full, functional squat, no matter your starting point.
You’ll explore:
- The anatomy and alignment of the deep squat
- Gentle yoga-based mobility and strength techniques
- Modifications and props to meet your body where it’s at
- Everyday ways to integrate squatting into your life
This is not about perfection—it’s about progress, confidence, and sustainable movement.
Come with curiosity, and leave with tools for strength, freedom, and longevity.
Reservations
Workshop / Demystifying the Deep Squat (Ticket)
Class Price
A$45
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