Just YIN Immersion
with Jenny Warburton

‘Just Yin' - Easter Monday 21 April
Facilitator: Jenny Warburton
Time: 2:30pm - 5:00pm / Fee: $35:00 

Jenny is a passionate exponent of Yin Yoga! Her training with Sarah Powers in 2018 & 2019; along with the completion of all 4 levels of yin training with Karin Sang & Markus Giess in New Zealand, bring together the teachings from the Insight Yoga Institute of Sarah & Ty Powers, as well as the Yin Yoga School of Paul Grilley.

Yin Yoga is an ancient style of Taoist Yoga that works on opening up the deeper energetic channels with an emphasis on the meridians and chi energy within your body; revitalising the connective tissues therapeutically to keep the body supple and healthy.

The practice is one between comfort and challenge. Too much challenge and we can be broken, depleted. Too much comfort and we become passive, complacent, fragile. Comfort can come at the expense of health. We need challenge to maintain health.

This ‘Just Yin' Yoga’ session is a contemplative practice, ‘arriving not striving’. We will be using (playing) with many props so that you can experience some of the traditional yin postures differently, nourishing many of the body’s meridians in each pose.

The afternoon session is an invitation for you to drop a little deeper into each pose, so that you can go beyond your comfort zone, but still stay within your body’s natural abilities. Once you have found your appropriate ‘edge’ in each pose, you can surrender your body and tap into your meditative bandwidth, to pause, soften, and accept; maintaining your attentiveness and your own enquiry...one breath at a time.

We will finish with a Yoga Nidra, allowing the body to fully absorb our efforts, letting go of the stories we no longer need to hold onto, and return with kindness and compassion to the truth that awaits in our own hearts. Ideally, you will leave feeling as though you’ve had a massage!

This is a safe a practice for all students. All levels benefit, all levels are welcome.