Vinyasa SLOW - 1 hour
with Lucy Lilyfield

This 60 minute class is focused on developing the connection between breath and movement. 
May include Sun Salutation’s along with standing and seated postures creatively sequenced flows
Modifications and props available enabling the student to gain the full benefit of each posture.

Each student is encouraged to work to his or her own ability and comfort level building strength and flexibility in a balanced way.