Yoga to Nurture & Soothe
with Linda Hollenberg

Yoga to Nurture and Soothe

Nurture and soothe your nervous system with a blissful practice that includes:

very gentle movement, yin/restorative poses, breathwork, mindfulness/meditative practices and yoga nidra.

This class creates a sense of equilibrium and harmony. You will leave feeling calm, peaceful, well rested and deeply relaxed.