Setting An Intention Workshop 2025
with Jenny Warburton

SETTING AN INTENTION WORKSHOP 2025
Honour the sweetness of a new day, everyday! 
MONDAY 1 JANUARY 2025 / 8:30am - 10:30am / Jenny Warburton

You are invited to join Jenny, Monday1 January 2025 for a New Years Day Yin & Yang Yoga practice. Feeling into your body, your heart and your mind; use this time to plant new intentions, new beginnings, that will ultimately grow your health and deep wellbeing in 2025. 
Simply come to the mat with a ‘beginner’s mind” (in Buddhism, Shoshin). 
Leave behind preconceptions and expectations so that we may honour the sweetness of a new day and transition into the New Year mindfully with an attitude of openness. Starting with the therapeutic practice of Yin Yoga we will take the opportunity to look back and reflect on the joyful times, the difficult times and the average times; and practice gratitude for it all.
Gratitude connects us to the present moment. Gratitude uplifts our spirits and feeds our hearts.
The habit of gratitude can greatly help with feelings of inner peace, increase mindfulness, and attract more good into our lives. How we act on our mat directly correlates to how we act off of it. 
If we’re able to invite motivation, compassion with a quality of gratitude, kindness and care into our yoga practice, then we will be able to embrace those same characteristics in our daily lives, too. 
The more energetic Yang part of our yoga practice will fire up your inner strength. 
You’ll then be able to take that inner strength you cultivate in your yoga practice and use it to embrace the ebb and flow, the ups and downs of life to follow your passions and see your intentions through! The poses invite us to push ourselves beyond our perceived limitations; to stay persistent, patient and gracious in the face of challenge; and to hold non-attachment to the results of our efforts. And remember, just as it is with your intentions, you don’t need to perfect the poses in only one day. 
Believe in yourself, keep practicing and stay committed, and you’ll be achieving your goals both on and off the mat in no time.

Honour the sweetness of a new day, everyday!
Fee: $45:00