Yin and Slow Flow
A combination class of Slow Flow and Yin, working to release tension in your body and balance your energy
Slow Flow
Slow flowing movements calming the nervous system and increasing physical and mental resilience.
Yin
Yin penetrates deep into connective tissue expanding flexibility while invigorating the energy centres of the body (nadis) to release blockages and increase your energy flow.
The practice of Yin trains us in the habit of slowing down, paying attention and listening. Listening to our body, to our mind to be still and quiet and listen
Yin is great for reducing stress in the body and mind.
Holding poses without distraction for several minutes teaches us to relax, we begin to release tension that is deeply engrained in our muscles.
Slow Flow
Slow flowing movements calming the nervous system and increasing physical and mental resilience.
Yin
Yin penetrates deep into connective tissue expanding flexibility while invigorating the energy centres of the body (nadis) to release blockages and increase your energy flow.
The practice of Yin trains us in the habit of slowing down, paying attention and listening. Listening to our body, to our mind to be still and quiet and listen
Yin is great for reducing stress in the body and mind.
Holding poses without distraction for several minutes teaches us to relax, we begin to release tension that is deeply engrained in our muscles.