Dynamic Vinyasa Flow
with Deb Winning

In this class the focus is on developing the connection between breath and movement. Sun Salutation’s along with standing and seated postures are creatively sequenced into a dynamic flowing class. Modifications and props available enabling the student to gain the full benefit of each posture.

Each student is encouraged to work to his or her own ability and comfort level building strength and flexibility in a balanced way.

Dynamic Vinyasa Flow is suitable to someone who practices Yoga regularly and is looking for a stronger class. As a more experienced student you can feel free to deepen your practice with more challenging options.