Yin Yang
YIN & YANG WORK TOGETHER TO DELIVER A STRONG, FLEXIBLE BODY & CALM MIND
Yin and Yang are two opposing energies, working together to create perfect harmony.
Yin practice works deeply into the connective tissues (fascia and joints) and brings balance to the organs in the body. Yin includes slow, purposeful movements and holds. Through stillness Yin Yoga allows us observe, nurture, soothe and calm ourselves.
Yang involves more active and dynamic Yoga movements to refresh the body’s vibrancy and maintain health.
Regular practice of Yin/Yang increases strength and flexibility and calms the mind.
Yin practice works deeply into the connective tissues (fascia and joints) and brings balance to the organs in the body. Yin includes slow, purposeful movements and holds. Through stillness Yin Yoga allows us observe, nurture, soothe and calm ourselves.
Yang involves more active and dynamic Yoga movements to refresh the body’s vibrancy and maintain health.
Regular practice of Yin/Yang increases strength and flexibility and calms the mind.